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▧ IMAGE GUIDE
TRAINING
See the key positions clearly.
Open bright start-and-finish exercise images, then follow simple setup cues, movement instructions and common-mistake guidance.
12 MONTHS OF STRUCTURE. £49.
Get fit.
Stay consistent.
See progress.
A complete digital fitness membership built around one goal: helping you become fitter and stay consistent. Follow structured workouts, flexible meal ideas and clear progress tracking in one premium member area.
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12-MONTH FIT FIT CITY MEMBERSHIP
£49 / year
A full year of access for less than 14p a day.
- 6 complete training pathways
- 8 world-inspired meal weeks
- Daily workout & meal structure
- Weight & measurement tracking
- 225-recipe visual library + motivation
12-month minimum paid termAuto-renews yearly unless renewal is switched off.
£49 is charged for the first 12-month term. The membership renews annually unless you switch off renewal before your next renewal date. Statutory rights still apply.
6training pathways
56+daily meal combinations
225visual recipes
365days of access
£49for the year
BUILT TO SHOW, NOT JUST TELL
Fitness help that is easy to see and follow.
Inside Fit Fit City, the guidance is designed to be visual wherever possible: clear exercise image guides, image-led meal ideas, simple recipe steps and clear progress charts. Less guessing. More doing.
BREAKFAST
LUNCH
DINNER
SNACK / SIDE
FOOD & NUTRITION
225 visual recipes. Four easy categories.
Browse breakfast, lunch, dinner and snack ideas with relevant food imagery, clear ingredients and large numbered steps. Search by dish or ingredient and find something that fits your day.
START104.8
NOW100.2
CHANGE−4.6
PROGRESS
See the trend building.
Turn your weight and optional measurements into a simple visual trend so one random day does not control the story.
BUILT TO HELP YOU GET FIT
Training. Nutrition. Progress. Without the noise.
You do not need another feed full of random workouts. You need a clear routine you can actually follow. Fit Fit City gives you structured choices, practical food ideas and one place to see the work adding up.
01Choose the plan that fits your goal and equipment.
02Follow a simple Monday–Sunday rhythm.
03Track the trend and adjust as you progress.
EVERYTHING IN ONE PLACE
Everything you need.
One place to follow it.
Fit Fit City brings structured training, practical nutrition inspiration, weekly routines and measurable progress into one clean member experience — so you can stop overthinking and start building momentum.
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Training paths
Choose a route that fits your level, available equipment and goal — from a beginner reset to gym strength and walk-to-5K.
Preview training →▦
Daily structure
Every plan is organised Monday to Sunday, including recovery, mobility and lower-intensity days — not just endless hard sessions.
7-DAY RHYTHMS◒
Global meal ideas
Mediterranean, Thai, Japanese, Mexican, Indian, Middle Eastern, comfort food and plant-forward meal weeks.
Preview meals →⌁
Progress tracker
Record weight plus optional waist, chest, hips, arms and thighs. See trends instead of obsessing over one day.
See tracking → TRAIN YOUR WAY
Six routes.
Seven days mapped out.
Choose a plan that meets you where you are. Switch plans when your needs change without buying another programme.
Beginner ResetFat-Loss FoundationsStrength BuilderHome Minimal EquipmentWalk-to-5KMobility + Core
FAT-LOSS FOUNDATIONSYour training week
WEEK 01MON
Upper ABench · rows · shoulders · arms
50 MINTUE
Lower ALeg press · RDL · lunges · core
50 MINWED
Zone 2 CardioSteady sustainable conditioning
40 MINTHU
Upper BIncline press · cable row · pulldown
50 MINFRI
Lower BMember detail hidden
LOCKEDFull week insideJoin to unlock every session and exercise prescription.
FOOD THAT FEELS LIKE FOOD
Meal inspiration from around the world.
No beige “diet food” identity. Use the meal weeks as flexible inspiration and adjust portions, ingredients and protein sources to suit you.
MEDITERRANEAN
Fresh & filling
Souvlaki bowls, salmon, yoghurt, beans and simple salads.
THAI-INSPIRED
Bright flavour
Larb bowls, basil chicken, curries and fresh fruit.
MEXICAN-INSPIRED
Batch-cook friendly
Chilli, fajitas, tacos and loaded bowls.
INDIAN-INSPIRED
Spice & variety
Tikka bowls, dals, curries and tandoori flavours.
YOUR PROGRESSTrend, don't panic.
↘ 4.6 kgSTART104.8kg
LATEST100.2kg
WAIST−5.0cm
MOTIVATION YOU CAN MEASURE
Your progress is more than a mirror.
Track optional body measurements alongside weight and notes. Your member area keeps entries private to your account and turns them into an easy-to-read trend.
- Weight history
- Waist, chest, hips, arms & thighs
- Metric or imperial entries
- Private member-only records
BUILT FOR CONSISTENCY
Not a 30-day challenge.
Build the year.
The member area is designed around repeatable habits rather than extremes: sensible training structure, flexible meal inspiration, recovery days and progress you can measure over time.
Pick your route
Start with beginner, fat-loss, strength, home, running or mobility-focused programming.
Know what to do today
Your weekly plan removes the daily “what should I train?” decision.
Eat like a normal person
Use flexible meal ideas from different cuisines instead of rigid, joyless menus.
Measure the trend
Log weight and optional measurements so one bad day does not define your progress.
QUESTIONS
Before you join.
What do I get for £49?
12 months of member access to all current training paths, daily workout schedules, world-inspired meal weeks, 225 visual recipes, motivation and the progress tracker. New content can be added during your access period.
Is this personalised medical or diet advice?
No. Fit Fit City provides general educational fitness and meal inspiration. It is not a medical service, diagnosis, treatment plan or individualised dietetic advice. If you have a medical condition, injury, pregnancy, eating disorder history, allergies or other concerns, speak to an appropriately qualified professional before acting on the content.
Can beginners use it?
Yes. The Beginner Reset, Home Minimal Equipment and Mobility + Core pathways are designed as accessible starting points. You remain responsible for choosing exercises and intensities appropriate for you.
Do I need a gym?
No. Some plans are gym-based, while others are designed for home, outdoors or minimal equipment. You can switch between pathways.
How does payment work?
Checkout supports card and, where available on your device and payment provider configuration, wallet options such as Apple Pay. PayPal is also available when configured. Annual renewal and cancellation details are shown at checkout and in the Terms.
Can I cancel?
You can switch off future annual renewal at any time. Your current £49 membership is a 12-month paid term, so switching off renewal does not normally end the current term or create a change-of-mind refund after immediate digital access has begun, except where applicable law gives you a refund or other remedy. Full details are shown before payment and in the Cancellation & Refund Policy.
FFCReady to build
Ready to build
a fitter you?
Training. Meals. Tracking. One year for £49.