Last updated: 1 September 2026

Health & Fitness Disclaimer

Fit Fit City is designed as general fitness and meal inspiration. It does not replace professional medical, physiotherapy or dietetic advice.

No disclaimer can guarantee that nobody can bring a claim. A commercial disclaimer can define the service and allocate responsibility, but it cannot lawfully exclude every form of liability. The final wording should be reviewed by a solicitor and backed by suitable business/professional liability insurance.

General information only

All workouts, plans, meal ideas, recipes, estimated calories, habits and tracking tools are general educational information. They are not tailored medical advice, a diagnosis, treatment plan, rehabilitation programme, prescription or individual dietetic plan.

Before exercising

Consider obtaining medical or appropriately qualified professional advice before beginning or changing an exercise programme, particularly if you:

have known heart, lung, neurological, metabolic, kidney, musculoskeletal or other medical conditions;
have unexplained chest pain, fainting, severe breathlessness, dizziness, palpitations or exercise-related symptoms;
are pregnant or recently postpartum;
are recovering from surgery, illness or injury;
take medication that may affect exercise tolerance, blood pressure, heart rate, blood sugar, hydration or balance; or
have any other reason to believe exercise may not be suitable.

During exercise

Use appropriate technique, footwear, environment, supervision and equipment. Choose loads, repetitions, speeds, distances and ranges of motion appropriate to your current ability. Do not perform an exercise merely because it appears in a Fit Fit City plan.

Stop and seek appropriate medical attention for concerning symptoms. Call emergency services for a medical emergency.

Injury risk

Physical exercise inherently carries risk, including strains, sprains, falls, overuse injuries and, in rare cases, serious medical events. Risk cannot be eliminated entirely. You remain responsible for how you perform, modify or omit any exercise.

Food and nutrition

Meal ideas are not intended to diagnose, treat or manage a medical condition. You are responsible for checking all ingredients and preparation methods for allergens, intolerances, cultural/religious requirements and food safety.

If you have food allergies, coeliac disease, diabetes, kidney disease, liver disease, gastrointestinal disease, pregnancy-related nutritional needs, an eating disorder or history of disordered eating, or another condition affected by diet, speak with an appropriately qualified healthcare professional or registered dietitian before relying on general online meal ideas.

Calories and macros

Any calorie, protein or macronutrient figure is an estimate. Actual values vary according to product, serving size, cooking method and measurement accuracy. Fit Fit City does not guarantee the accuracy of nutritional estimates.

Weight-loss results

No particular amount or rate of weight loss is promised. Rapid or aggressive weight loss can be inappropriate for some people. If weight tracking or dieting causes distress, compulsive behaviour or concerns about eating, stop using those features and seek appropriate support.

Emergency situations

Fit Fit City is not an emergency service and member content should not be used to decide whether urgent care is needed. If you believe you are experiencing a medical emergency, contact local emergency services immediately.

Liability

Use of Fit Fit City is subject to the Terms & Conditions. Nothing in this disclaimer excludes liability that cannot legally be excluded, including relevant liability for death or personal injury caused by negligence where applicable law prohibits exclusion.