Blog

Wellbeing

Stories about sleep, stress, staying active and feeling better, with links to the sources.

• Wellbeing

  Exercising after dark: what helps women feel safer

  The clocks have gone back and new This Girl Can research says 55% of women feel unsafe exercising alone outdoors after dark. What helps, and how to keep training.28 October 2026 · 4 min read
• Wellbeing

  Does exercise help you sleep? What a new review found

  A new review of 23 trials in adults aged 45 and over with sleep problems found exercise improved how well people said they slept. Here is what it means.24 October 2026 · 4 min read
• Wellbeing

  How many steps a day do you need? What the research says

  Where the 10,000 steps idea came from, what the biggest review of step studies found, why your walking pace matters too, and easy ways to add more steps.22 October 2026 · 4 min read
• Wellbeing

  Let’s Move: why ten minutes of moving together counts

  A new government campaign urges families to try something new together, starting with ten minutes. What the survey behind it found, and easy ways to start.17 October 2026 · 3 min read

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